HOW TO GAIN WEIGHT FAST FOR SKINNY GIRLS and GUYS | gain weight in just 5 days | healthy weight gain

Weight Gain Smoothie | Gain WEIGHT In 5 Days | WEIGHT GAIN FOODS FOR FOR SKINNY GIRLS GUYS | Healthy gain weight fast in less than one week. Weight Gain smoothie how to gain weight fast in less than one week. Fastest weight gain drink This Weight Gain Smoothie is made with chiaseeds milk, banana, condensed milk, peanut butter, and ice. It's a healthy and nutritious weight gain food that will help you put on weight in a safe and healthy way. So if you're looking for a way to gain weight quickly, this smoothie is for you. INGREDIENTS HERE _ - 1 ripe Banana(Approximately 105 calories) - 2 tablespoons peanut butter or almond butter(Approximately 190 calories) - 2 tablespoons Coconut oil(Approximately 240 calories) - 2 tablespoons Condensed milk(Approximately 120 calories) -1 cup whole milk or dairy-free alternative: Approximately 150-160 calories (depending on the type of milk) - 1 teaspoonful Chia seeds: Approximately 58 calories (assuming 1 teaspoon) Total Calorie Content = Calories from Banana + Calories from Peanut/Almond Butter + Calories from Coconut Oil + Calories from Condensed Milk + Calories from Milk + Calories from Chia Seeds Total Calorie Content = 105 + 190 + 240 + 120 + 150 (assuming whole milk) + 58 = Approximately 863-873 calories (depending on the type of milk used) Please note that the calorie content is an estimate and can vary based on the specific brands and quantities of ingredients used. Additionally, the total calorie content may vary if you choose a dairy-free alternative with different calorie content than whole milk. Enjoy this delicious and calorie-dense weight gain smoothie responsibly as part of a balanced diet! Extra tips: