Nigerian Soups,Stew&Sauces Recipes

Looking for a Nigerian  Soup, Stew or Sauce Recipe? Find it Here…. (you can also request a recipe by leaving a comment below.

You can also click here to watch detailed videos of all these Nigerian Soup/Sauce recipes 

Click on any image below to go to recipe

Nigerian Ogbono Soup

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 Efo Riro Soup Recipe

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Owo soup/sauce

owo soup recipe Owo Soup - Oghwo Ofigbo | Ogwofibo

 How To Cook Oha Soup (Ora)| Ofe Oha/ Ofe Ora

 Nigerian Seafood Pepper soup

Nigerian Seafood Pepper Soup Nigerian Pepper Soup recipe tilapia catfish peppersoup

 Abak Mbakara

 Minced meat & Cabbage Stew

 Ofe Nsala (Igbo White Soup) : Nsala Soup

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 Ofada stew (a.k.a Ayamase)

 Stir-fried Green Veggies

How to Cook Edikang Ikong Soup

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  Egusi Soup with bitter leaf

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 Ofe di na Nwayi ( lovers’ soup)

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 Nigerian Yam and Fresh Fish Pepper Soup 

Nigerian soup recipe,Nigerian soup recipesYam and Fresh Fish Pepper Soup

 Nigerian Pepper Sauce

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 Miyan Taushe (Nigerian Pumpkin Soup)

See also  Peppered Snail Recipe

Ogbono and Egusi Soup combo

Okra Soup with Fresh Fish and Assorted Meat

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 Coconut Curry Sauce (gravy) with Chicken &Vegetables

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Banga Soup : Efik Banga Soup Recipe

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 Egusi Soup with Fresh Fish & Vegetables

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Vegetable and shrimp stir fry

Vegetable & Prawn Stir-Fry For Jollof Rice, nigerian food tv, nigerian food recipes

  Abak Atama Soup

Atama Soup, Abak Atama Soup, nigerian food tv, nigerian soup recipes

Nigerian plain Tomato Stew (Vegan Stew)

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Ofe Owerri Soup 

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How to Cook Okazi Soup (Ukazi Soup)

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Nigerian Pepper Soup

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Nigerian Ogbono Soup with Bitter leaf (onugbu)(grandma’s method)

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Bitter leaf Soup (Ofe Onugbu) 

Nigerian Bitterleaf Soup, Bitter leaf Soup ,Ofe Onugbu

Obe Ata Dindin (buka stew) : Nigerian Fried Pepper Stew

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Nigerian Fish Stew (Obe Eja Tutu) 

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Gbegiri /Miyan Wake

How to Cook Afang Soup

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Nigerian Mixed Vegetable Sauce 

Nigerian Chicken Stew
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Ewa Agoyin Sauce 

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Ofe Akwu : Igbo-style Banga Stew/Soup

Egg stew/sauce
Nigerian Egg Stew , egg sauce , scrambled eggs in tomato sauce

Nigerian Beef Stew

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  1. Anonymous
    May 2, 2018 / 7:40 pm

    Your method of explaining the whole thing in this post is truly pleasant, every one be capable of without difficulty know it, Thanks a lot.

  2. Kemmyay
    April 1, 2018 / 8:54 pm

    My hubby was tired ofd routine meals and this got me searching. I came accross this and tried it out today. It was fantastic. Thank you. Will try other recipes

    • December 9, 2018 / 4:57 am

      Thanks for your lovely feedback, I’m so glad to be of help,Hope to hear back from you Kemmykay as you try out more of our recipes ☺

  3. Kemmyay
    April 1, 2018 / 8:48 pm

    My hubby was tired of d routine meals. It got me searching for new things and i came accross ur blog. This recipe is great. I tried it today. So fantanstic. Will try others. Thank you. Great job!

  4. Anonymous
    March 20, 2018 / 4:34 am

    I was able to find good information from your blog posts.

  5. Anonymous
    January 9, 2018 / 3:56 pm

    Great article.

  6. Anonymous
    September 5, 2017 / 8:33 pm

    I want to to thank you for this good read!!I definitely enjoyed every bit of it. I have you book-marked to look at new things you post…

  7. elizabeth obasi
    July 13, 2017 / 7:44 am

    Hi madam Nky, I'm super excited about this blog site. I've got a lot to learn from here. Thanks a lot and God bless.

  8. Rick
    November 30, 2016 / 1:51 am

    Hello LilyI just want to let you know that I cooked Egusi for the first time following your video with bitter leaf although I did not use the leaf since mine was dehydrated and the video I saw required alot of work to get the leaf ready. I used fresh collard greens, smoked ham hocks and beef chuck roast cut to bite sized pieces.It was deeeeeeelicious!My daughter said it was the best she ever had!Thank you

  9. Anonymous
    September 11, 2016 / 5:37 pm

    Enter your comment…Hi Nky u are doing a wonderful job keep it up

    • Nky Lily Lete
      November 22, 2016 / 8:57 pm


  10. tbaby
    June 29, 2016 / 4:07 pm

    I've learnt a lot from u. Thank u! I need lovely recipes for soups I can cook with mushrooms. Pls help

    • Nky Lily Lete
      November 22, 2016 / 8:56 pm

      Tbaby, all the soups here can be cooked with mushroom, but I'll have a special recipe up very soon.

  11. tbaby
    June 29, 2016 / 4:07 pm

    I've learnt a lot from u. Thank u! I need lovely recipes for soups I can cook with mushrooms. Pls help

  12. tbaby
    June 29, 2016 / 4:01 pm

    I need recipe for a soup I can prepare using mushrooms…any one?

  13. Alexandra
    June 15, 2016 / 3:53 pm

    You are wonderfully amazing. Thank you

    • Nky Lily Lete
      November 22, 2016 / 8:53 pm

      Thanks Alexandra

  14. Christina
    February 28, 2016 / 6:06 pm

    Two things… How do I make the beef stock for the Egusi soup and second how do I clean and chop up my mackerel for the fresh fish?

    • Nky Lily Lete
      March 25, 2016 / 1:48 pm

      Go to the egusi soup recipe page, Watch the video, and you'll see how the beef stock is made.As for the fish, cut crosswise into 3 or 4 pieces, depending on the size of the fish

  15. Destiny Child
    February 4, 2016 / 12:13 am

    Nky God will bless you for opening this, I have always wanted to learn how to cook, but was very shy to get the help from my friends, but now you've made everything easier for me.

    • Nky Lily Lete
      March 25, 2016 / 1:40 pm

      Hi Destiny, good to have you here and I'm glad to be of help 🙂

  16. okoye ugo
    January 28, 2016 / 7:15 am

    Good morning, God bless you for this beautiful site which you created to add more varieties to our cooking. We really appreciate you. Please wanted to find out if you have a recipe for garden egg stew?

    • Nky Lily Lete
      March 25, 2016 / 1:38 pm

      Thanks Ugo, I'll have the recipe up soon.

  17. Anonymous
    December 16, 2015 / 1:38 pm

    Please I need recipe for black soup and how to make it. Thanks

    • Nky Lily Lete
      December 29, 2015 / 4:25 pm

      Recipe coming soon 🙂

  18. Gloria
    December 10, 2015 / 10:35 pm

    I need the recipe for boiled fish using tomatoes and peppers and a bouillon cube (I don't which bouillon to use) HELP

    • Nky Lily Lete
      December 29, 2015 / 4:23 pm

      Hi Gloria, Check our fish stew recipe above.

  19. Amy
    November 25, 2015 / 2:17 am

    Hi nky, please I'll like an upload of more vegetable mix sauces. Thanks

    • Nky Lily Lete
      December 30, 2015 / 10:19 am

      ok Amy.

  20. Ummumuhammad
    November 10, 2015 / 7:18 am

    Please give me some lunch recipes

    • Nky Lily Lete
      March 25, 2016 / 1:42 pm


  21. Ummumuhammad
    November 10, 2015 / 7:16 am

    Please give me some lunch recipes

  22. Anonymous
    September 16, 2015 / 8:18 am

    Pls how do you make soup with groundnut?

    • Nky Lily Lete
      March 25, 2016 / 1:50 pm

      recipe coming soon

  23. wafiyakry
    September 15, 2015 / 6:48 pm

    Nky plsss add me via what's app+2348031560300 ,I want to learn more about cooking ,I will really appreciate if you do so hun

  24. Anonymous
    August 19, 2015 / 7:40 am

    You are such a blessing to our generation

    • Nky Lily Lete
      August 19, 2015 / 11:35 pm

      Thanks hun 🙂

  25. Victoria
    August 13, 2015 / 9:58 am

    Thanks so much for these delicious recipes. I keep trying them one after another and they are so good. Pls can you tell me how to prepare garden egg leaves sauce with garden egg for eating yam. Thanks and keep it up.

    • Nky Lily Lete
      August 21, 2015 / 10:11 pm

      Thanks for feedback dearie, garden egg sauce recipe is coming soon.

  26. Anonymous
    May 17, 2015 / 4:57 am

    Chukwu gozie gi nne

    • Nky Lily Lete
      May 24, 2015 / 4:13 pm

      Thanks 😀

  27. Anonymous
    April 15, 2015 / 12:00 pm

    Pls I would like to know if it safe for me to dry and keep wgu leat for months cos I don't av access to fresh wgu leaf all d time where I stay.

    • Nky Lily Lete
      April 22, 2015 / 10:45 am

      yes you can store it for months, but make sure it is properly dried. You can also store the fresh ones in the freezer.

  28. Anonymous
    March 27, 2015 / 11:13 am

    please i need recipe for buns, puff puff and doughnuts consumed in Kano state and other northern parts of Nigeria

    • Nky Lily Lete
      April 22, 2015 / 10:43 am

      check ''snacks recipes'' at the top of the page,.

  29. Anonymous
    March 19, 2015 / 1:43 pm

    Pls I do I subscribe

    • Nky Lily Lete
      April 22, 2015 / 10:42 am

      go to the top of the page, just before ''featured recipes'', enter your email and subscribe.

  30. Anonymous
    January 24, 2015 / 6:37 am

    These recipes swept me home and bright back my wonderful childhood memories and meals! You are descriptive and accurate with the menus! Keep it up I can't wait to try these out and throw down like my mother.

    • Nky Lily Lete
      January 27, 2015 / 11:41 am

      I'm so glad to be of help dearie, good to have you aboard 🙂

  31. Anonymous
    December 29, 2014 / 5:45 pm

    Nky god bless you at least now I can cook all these despite the fact am far from home…love you plenty

    • Nky Lily Lete
      December 31, 2014 / 10:40 am

      I'm so glad to be of help hun, do let me know if you ever need help with any recipe 🙂

  32. Anonymous
    December 25, 2014 / 12:57 pm

    Thank you for this recipes now I can cook very well with this recipes merry Christmas to you

    • Nky Lily Lete
      December 26, 2014 / 11:40 am

      You're always welcome dearie, Merry Christmas to you too 🙂

  33. Temitope Olawunmi
    November 5, 2014 / 1:55 pm

    Hi, can I have recipe for rivers native soup.

    • Nky Lily Lete
      November 6, 2014 / 4:31 pm

      I'll have it up next week 🙂

  34. Anonymous
    October 28, 2014 / 12:19 pm

    pls i nid to know how to prepare egg stew or egg sauce for yam

  35. Anonymous
    October 21, 2014 / 11:05 pm

    Niky I'm very excited to try your recipes. I came online to search for Nigerian recipes and your site came up. I read the reviews and everyone seems pleased. If just recently started dating a Nigerian and of course would like to make dishes that he likes. Looking forward in making some of your recipes. Be blessed.

    • Nky Lily Lete
      October 23, 2014 / 10:13 am

      Hi dearie, thanks for stopping by. On the website, you'll find all the recipes you need to surprise and make your man happier :), I'm also a buzz away to help you if you ever need assistance with any recipe.Looking forward to your feedback and pics of any recipe you try . Stay blessed dearie 🙂

  36. Anonymous
    October 10, 2014 / 8:11 pm

    Do u know how to make white sauce?

    • Nky Lily Lete
      October 14, 2014 / 9:50 pm

      Yes dear, recipe coming next week stay tuned 🙂

  37. aisha
    August 26, 2014 / 10:29 am

    I commend you for this lovely initiative. its very informative. However, I feel not all Nigerian foods are included. We have other foods such as Miyan kuka , Miyan Taushe, Acha Pudding, Masa , Sinasir, Moringa and so many more. I think you should explore foods from other cultures for the list to have a complete Nigerian look. But kudos its a good informative website

    • Nky Lily Lete
      September 3, 2014 / 3:29 pm

      Hi Aisha, thanks for stopping by.As you might have noticed, this website is a work in progress and I am taking the recipes, ONE AFTER THE OTHER, and hope to have all the Nigerian foods on this website.Sinasir and Miyan Taushe will be next, so stay tuned 🙂

    • Ibikun
      October 29, 2014 / 11:52 am

      Nky is really trying with all this recipes, I just saw Miyan Taushe, my kids love it.

    • Nky Lily Lete
      December 19, 2014 / 4:02 pm

      thanks Ibikun 🙂

  38. Anonymous
    August 12, 2014 / 8:13 am

    Thanks so much

    • Nky Lily Lete
      August 15, 2014 / 10:32 am

      You're welcome 🙂

  39. Anonymous
    June 27, 2014 / 2:52 pm

    You are doing a great job.Please can you post the recipe for curry sauce, that is the one wit coconut milk.Thank you. Ann

    • Nky Lily Lete
      June 30, 2014 / 9:07 am

      Ok, I will .

  40. Anonymous
    June 21, 2014 / 10:56 pm

    Pls ma,do you have a recipe for seasoned chicken or fried chicken?

    • Nky Lily Lete
      June 27, 2014 / 10:26 am

      Recipe coming soon hun 🙂

  41. Anonymous
    June 17, 2014 / 10:56 am

    Thx ma,u're doing a great job. Pls i need more information on the peppersoup spice urgently.

  42. Anonymous
    June 14, 2014 / 7:04 am

    Hi u are doing a great job

    • Nky Lily Lete
      June 14, 2014 / 9:33 pm

      thanks dearie 🙂

  43. teetess
    May 28, 2014 / 10:40 am

    I love ur recipes…. Good job

    • Nky Lily Lete
      May 31, 2014 / 5:21 pm

      Thanks hun 🙂

  44. Anonymous
    April 26, 2014 / 3:26 pm

    I know how to cook vegetable, egusi, Edo black soup and lastly egbono, which I am already tired of cooking same soup. I just google to see if I can get any insight. This was how I got to this site. At the sight of the white soup it look good and I am try it right away. Thank you Nky. Cheers Juliana

    • Nky Lily Lete
      April 29, 2014 / 8:14 am

      Juli dear, new recipes are coming soon. I'm glad you've subscribed , so you'll be one of the first to know. Thanks for your patience Hun 🙂

  45. Anonymous
    April 9, 2014 / 7:48 pm

    Thumbs up for you nikky

  46. Anonymous
    March 25, 2014 / 5:11 pm

    Wow u r really makin me complete woman , because ma family is very impress on how I cook this days.Thank Nky, continue your good work

    • Nky Lily Lete
      March 27, 2014 / 6:10 pm

      Aww,Thanks sweetie, I'm so glad to be of help 🙂

  47. Anonymous
    March 23, 2014 / 3:55 pm

    Lily dear, is not proper to add butter in buns?

    • Nky Lily Lete
      March 27, 2014 / 6:08 pm

      You don't need butter dear 🙂

  48. Anonymous
    March 23, 2014 / 3:52 pm

    thumbs up, all ur menus are lovely and appetising. i love them all.

    • Nky Lily Lete
      March 27, 2014 / 6:08 pm

      Thanks dear 🙂

  49. olatunji
    February 27, 2014 / 3:21 pm

    I will love to try your recipe for fish and pepper soup with gari. this is a welcome site for food and nutrition students.

    • Nky Lily Lete
      March 1, 2014 / 12:26 pm

      Hi Olatunji, you'll enjoy it, let me know how it turns out dear 🙂

  50. Demilade Aina
    February 26, 2014 / 9:26 am

    Helloo. I just found this site, it's amazing. I've been looking for a place to get Nigerian recipes for my school practicals. This site is perfect. xx

    • Nky Lily Lete
      March 1, 2014 / 12:25 pm

      Hi Demilade, I'm so glad to be of help, do let me know if there's any recipes you'll love to see dear 🙂

  51. Anonymous
    February 19, 2014 / 9:15 pm

    I will love to try your recipe for fish and pepper soup with yam

    • Nky Lily Lete
      February 22, 2014 / 1:50 pm

      You'll love it dear, give it a try 🙂

  52. Anonymous
    February 6, 2014 / 11:55 pm

    Nky i must confess you are doing a great work here. remain blessed and may this site increase on all sides

    • Nky Lily Lete
      February 11, 2014 / 11:09 am

      Thank you so much dear, God bless you too 🙂

  53. Olisa Emmanuel
    January 28, 2014 / 2:24 pm


    • Nky Lily Lete
      February 11, 2014 / 11:08 am

      You're welcome Olisa 🙂

  54. Anonymous
    January 18, 2014 / 3:08 am

    Hi Nky please is it possible to have receipe for curry stew/soup?

    • Nky Lily Lete
      January 18, 2014 / 3:32 am

      Yes dear, I will upload the recipe this coming week 🙂

  55. Anonymous
    January 15, 2014 / 1:11 pm

    Hi nky,please i need the recipe for edo black soup also known as omebe soup. will really appreciate if it joins the list above soon. Meanwhile, i love your website. keep it up!!!!!!

    • Anonymous
      April 26, 2014 / 3:16 pm

      Buy bitter leaf, native scent leave and peppers soup ingredient (eg atare, ataijosin, e.t.c) lastly fresh cat fish. Wash the bitter leaf to point that the bitterness is almost completely off. Add the scent and pepper soup ingredients ground everything together. You can sieve it if you want smooth blends if not pour it in the pot boil until it is dry to the level of thickness you want you soup to be then add salt,seasoning, lastly your properly washed catfish.

    • Nky Lily Lete
      April 29, 2014 / 8:14 am

      Thanks for the recipe dear 🙂

  56. Nky Lily Lete
    January 13, 2014 / 12:12 pm

    Hi Olisa, you can use ''red stew oil'' in place of palm oil.This is the red colored oil that you get after frying your tomato or pepper stew.If you don't have already prepared stew, you can prepare a small stew using this method, .Then scoop out the oil and use for your Nigerian soup recipes. You won't get the distinct ''palm oil soup taste'', but the ''stew oil'' is the closest you can get. Hope this helps 🙂

    • Olisa Emmanuel
      January 28, 2014 / 2:23 pm


    • Olisa Emmanuel
      January 28, 2014 / 2:24 pm


  57. Olisa Emmanuel
    January 13, 2014 / 4:54 am

    Do you know how to make egusi soup and ogbono soup without Palmoil?Where i stay, no availability of palmoil only vegetable oil is present.Anticipating your reply.Thanks

    • John Alues Pius
      December 18, 2014 / 11:02 pm

      I have palm oil here where am staying, but I specialize in making Egusi soup with regular vegetable oil with a tin of tomato paste. Just try that.

  58. Anonymous
    November 25, 2013 / 4:40 pm

    Do you know how to make Atama Soup?

    • Nky Lily Lete
      December 4, 2013 / 3:46 pm

      O yes I do dear. It's almost the same method for Banga soup, but Atama leaves are used for the soup, recipe coming soon 🙂

    • mefor
      July 31, 2015 / 1:06 pm

      Good day mrs Nky lily Lete. Please my name is louis mefor, i have a business proposal to make to you this is my email and number for details. [email protected], +233540106459. On stand by