Nigerian Soups,Stew&Sauces Recipes

Looking for a Nigerian  Soup, Stew or Sauce Recipe? Find it Here…. (you can also request a recipe by leaving a comment below.

You can also click here to watch detailed videos of all these Nigerian Soup/Sauce recipes 

Click on any image below to go to recipe

Nigerian Ogbono Soup

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 Efo Riro Soup Recipe

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Owo soup/sauce

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 How To Cook Oha Soup (Ora)| Ofe Oha/ Ofe Ora

 Nigerian Seafood Pepper soup

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 Abak Mbakara

 Minced meat & Cabbage Stew

 Ofe Nsala (Igbo White Soup) : Nsala Soup

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 Ofada stew (a.k.a Ayamase)

 Stir-fried Green Veggies

How to Cook Edikang Ikong Soup

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  Egusi Soup with bitter leaf

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 Ofe di na Nwayi ( lovers’ soup)

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 Nigerian Yam and Fresh Fish Pepper Soup 

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 Nigerian Pepper Sauce

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 Miyan Taushe (Nigerian Pumpkin Soup)

Ogbono and Egusi Soup combo

Okra Soup with Fresh Fish and Assorted Meat

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 Coconut Curry Sauce (gravy) with Chicken &Vegetables

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Banga Soup : Efik Banga Soup Recipe

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 Egusi Soup with Fresh Fish & Vegetables

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Vegetable and shrimp stir fry

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  Abak Atama Soup

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Nigerian plain Tomato Stew (Vegan Stew)

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Ofe Owerri Soup 

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How to Cook Okazi Soup (Ukazi Soup)

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Nigerian Pepper Soup

 

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Nigerian Ogbono Soup with Bitter leaf (onugbu)(grandma’s method)

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Bitter leaf Soup (Ofe Onugbu) 

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Obe Ata Dindin (buka stew) : Nigerian Fried Pepper Stew

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Nigerian Fish Stew (Obe Eja Tutu) 

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Gbegiri /Miyan Wake

How to Cook Afang Soup

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Nigerian Mixed Vegetable Sauce 

Nigerian Chicken Stew
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Ewa Agoyin Sauce 

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Ofe Akwu : Igbo-style Banga Stew/Soup

Egg stew/sauce
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Nigerian Beef Stew

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109 Comments

  1. Anonymous
    May 2, 2018 / 7:40 pm

    Your method of explaining the whole thing in this post is truly pleasant, every one be capable of without difficulty know it, Thanks a lot.

  2. Kemmyay
    April 1, 2018 / 8:54 pm

    My hubby was tired ofd routine meals and this got me searching. I came accross this and tried it out today. It was fantastic. Thank you. Will try other recipes

  3. Kemmyay
    April 1, 2018 / 8:48 pm

    My hubby was tired of d routine meals. It got me searching for new things and i came accross ur blog. This recipe is great. I tried it today. So fantanstic. Will try others. Thank you. Great job!

  4. Anonymous
    March 20, 2018 / 4:34 am

    I was able to find good information from your blog posts.

  5. Anonymous
    January 9, 2018 / 3:56 pm

    Great article.

  6. Anonymous
    September 5, 2017 / 8:33 pm

    I want to to thank you for this good read!!I definitely enjoyed every bit of it. I have you book-marked to look at new things you post…

  7. elizabeth obasi
    July 13, 2017 / 7:44 am

    Hi madam Nky, I'm super excited about this blog site. I've got a lot to learn from here. Thanks a lot and God bless.

  8. Rick
    November 30, 2016 / 1:51 am

    Hello LilyI just want to let you know that I cooked Egusi for the first time following your video with bitter leaf although I did not use the leaf since mine was dehydrated and the video I saw required alot of work to get the leaf ready. I used fresh collard greens, smoked ham hocks and beef chuck roast cut to bite sized pieces.It was deeeeeeelicious!My daughter said it was the best she ever had!Thank you

  9. Anonymous
    September 11, 2016 / 5:37 pm

    Enter your comment…Hi Nky u are doing a wonderful job keep it up

    • Nky Lily Lete
      November 22, 2016 / 8:57 pm

      thanks

  10. tbaby
    June 29, 2016 / 4:07 pm

    I've learnt a lot from u. Thank u! I need lovely recipes for soups I can cook with mushrooms. Pls help

    • Nky Lily Lete
      November 22, 2016 / 8:56 pm

      Tbaby, all the soups here can be cooked with mushroom, but I'll have a special recipe up very soon.

  11. tbaby
    June 29, 2016 / 4:07 pm

    I've learnt a lot from u. Thank u! I need lovely recipes for soups I can cook with mushrooms. Pls help

  12. tbaby
    June 29, 2016 / 4:01 pm

    I need recipe for a soup I can prepare using mushrooms…any one?

  13. Alexandra
    June 15, 2016 / 3:53 pm

    You are wonderfully amazing. Thank you

    • Nky Lily Lete
      November 22, 2016 / 8:53 pm

      Thanks Alexandra

  14. Christina
    February 28, 2016 / 6:06 pm

    Two things… How do I make the beef stock for the Egusi soup and second how do I clean and chop up my mackerel for the fresh fish?

    • Nky Lily Lete
      March 25, 2016 / 1:48 pm

      Go to the egusi soup recipe page, Watch the video, and you'll see how the beef stock is made.As for the fish, cut crosswise into 3 or 4 pieces, depending on the size of the fish

  15. Destiny Child
    February 4, 2016 / 12:13 am

    Nky God will bless you for opening this, I have always wanted to learn how to cook, but was very shy to get the help from my friends, but now you've made everything easier for me.

    • Nky Lily Lete
      March 25, 2016 / 1:40 pm

      Hi Destiny, good to have you here and I'm glad to be of help 🙂

  16. okoye ugo
    January 28, 2016 / 7:15 am

    Good morning, God bless you for this beautiful site which you created to add more varieties to our cooking. We really appreciate you. Please wanted to find out if you have a recipe for garden egg stew?

    • Nky Lily Lete
      March 25, 2016 / 1:38 pm

      Thanks Ugo, I'll have the recipe up soon.

  17. Anonymous
    December 16, 2015 / 1:38 pm

    Please I need recipe for black soup and how to make it. Thanks

    • Nky Lily Lete
      December 29, 2015 / 4:25 pm

      Recipe coming soon 🙂

  18. Gloria
    December 10, 2015 / 10:35 pm

    I need the recipe for boiled fish using tomatoes and peppers and a bouillon cube (I don't which bouillon to use) HELP

    • Nky Lily Lete
      December 29, 2015 / 4:23 pm

      Hi Gloria, Check our fish stew recipe above.

  19. Amy
    November 25, 2015 / 2:17 am

    Hi nky, please I'll like an upload of more vegetable mix sauces. Thanks

    • Nky Lily Lete
      December 30, 2015 / 10:19 am

      ok Amy.

  20. Ummumuhammad
    November 10, 2015 / 7:18 am

    Please give me some lunch recipes

    • Nky Lily Lete
      March 25, 2016 / 1:42 pm

      ok

  21. Ummumuhammad
    November 10, 2015 / 7:16 am

    Please give me some lunch recipes

  22. Anonymous
    September 16, 2015 / 8:18 am

    Pls how do you make soup with groundnut?

    • Nky Lily Lete
      March 25, 2016 / 1:50 pm

      recipe coming soon

  23. wafiyakry
    September 15, 2015 / 6:48 pm

    Nky plsss add me via what's app+2348031560300 ,I want to learn more about cooking ,I will really appreciate if you do so hun

  24. Anonymous
    August 19, 2015 / 7:40 am

    You are such a blessing to our generation

    • Nky Lily Lete
      August 19, 2015 / 11:35 pm

      Thanks hun 🙂

  25. Victoria
    August 13, 2015 / 9:58 am

    Thanks so much for these delicious recipes. I keep trying them one after another and they are so good. Pls can you tell me how to prepare garden egg leaves sauce with garden egg for eating yam. Thanks and keep it up.

    • Nky Lily Lete
      August 21, 2015 / 10:11 pm

      Thanks for feedback dearie, garden egg sauce recipe is coming soon.

  26. Anonymous
    May 17, 2015 / 4:57 am

    Chukwu gozie gi nne

    • Nky Lily Lete
      May 24, 2015 / 4:13 pm

      Thanks 😀

  27. Anonymous
    April 15, 2015 / 12:00 pm

    Pls I would like to know if it safe for me to dry and keep wgu leat for months cos I don't av access to fresh wgu leaf all d time where I stay.

    • Nky Lily Lete
      April 22, 2015 / 10:45 am

      yes you can store it for months, but make sure it is properly dried. You can also store the fresh ones in the freezer.

  28. Anonymous
    March 27, 2015 / 11:13 am

    please i need recipe for buns, puff puff and doughnuts consumed in Kano state and other northern parts of Nigeria

    • Nky Lily Lete
      April 22, 2015 / 10:43 am

      check ''snacks recipes'' at the top of the page,.

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