Yam & Swallow” Fufu” Recipes

Looking for a Yam & Swallow”bolus”RecipesRecipe? Find it Here…. (you can also request a recipe by leaving a comment below.

Here’s a list of popular Nigerian Yam & Swallow”bolus”Recipes. Learn how to make all these delicacies.

* Asaro ( Nigerian Yam Porridge) 

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* Yam and Fresh Fish Pepper soup

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*  Egg Coated Nigerian Sweet Potato Fries (Potafritas)

Egg Coated Nigerian Sweet Potato Fries (Potafritas), Nigerian Sweet Potato Fries ,Nigerian Sweet Potatoes

*Yam&dried fish peppersoup( Ji mmiri oku)

Yam and Dried Fish Pepper Soup Porridge, Gi Mmiri oku

*    Nigerian Yam Porridge with Vegetables

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* Yamarita | Dun Dun Oniyeri (Egg battered Yam fries)

 * How to make Pounded Yam in a Blender

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*    How to make Semo, Fufu&Amala alternative(using wheat)

*  Tuwo Masara ( Tuo Masara)| Nigerian Corn meal

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* Tuwo Shinkafa (Tuwon Shinkafa)

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 * How to Make Cocoyam Paste (Ede Ofe) in a Blender Without a Mortar

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* Dun Dun (fried yam slices/yam fries)

Nigerian Food Recipe



  1. Obamina Oluwafemi Dennis
    July 18, 2017 / 8:59 pm

    Nky you are doing a great job here. Keep it up. Looking forward to see more Nigeria recipes.

  2. ogundipe Bolanle
    July 8, 2016 / 7:50 pm

    Thanks for sharing all this tips. Pls how can I preserve powdered Elubo and Egusi, can I put in the freezer? As I brought them from Nigeria and I want it to stay a little while.

    • Nky Lily Lete
      July 12, 2016 / 9:56 am

      You are welcome Bolanle and Yes you can store the powdered egusi and elubo in the freezer.

  3. Lexy Slim
    May 6, 2016 / 9:34 am

    Hi Nky, pls 'll like to know which is healthier, esp for someone that wants to shed weight, semovita, semolina and garri. Thanks, expecting your reply

  4. $mile.com
    February 6, 2016 / 1:34 am

    I am a regular fan of yours and love your page dearly. Using your recipe I have prepared more than ten delicacies, you are indeed a blessing to me. But what I would like to ask for, is that grounded water Yam dish that usually looks like Ankara. I would so love to learn how to make it.

  5. Yem
    January 15, 2016 / 3:19 pm

    I need more cocoyam recipes, Thanks.yem

    • Nky Lily Lete
      July 12, 2016 / 10:13 am

      sure Yem, you're welcome 🙂

  6. benazir khan
    December 28, 2015 / 9:10 pm

    I enjoy cooking

    • Nky Lily Lete
      July 12, 2016 / 9:57 am


  7. benazir khan
    December 28, 2015 / 9:05 pm

    One thing I experienced with fufu that it is very filling and stays with you I love it

    • Nky Lily Lete
      December 29, 2015 / 11:48 am

      Yes it does 🙂

  8. Anonymous
    November 2, 2015 / 9:47 pm

    i need recipe for d battered egg yam fries and dry fish yam peper soup

  9. olorunfemi olukomogbon
    July 22, 2014 / 10:14 pm

    Wonderful recipies

    • Nky Lily Lete
      August 5, 2014 / 4:36 pm

      thanks dearie 🙂

    • G'luv
      November 12, 2014 / 5:17 pm

      Wao! I never knew blender could save alot of stress of pounding!

    • Nky Lily Lete
      October 15, 2015 / 11:42 am

      Yes it can , ny dear 🙂