Healthy Green Juice Recipe


Healthy Green Juice(Carrots,Apples&Spinach)

I have always loved fruit and vegetable juices, but the first time I tried green juice, I became a fan for life ☺; not only because of the nutritional benefits , but I love what it does to my skin and total wellness .

A friend once told me that green juicing was a new health fad that would go away soon; but when I told her that my late grandma had been juicing for
over 70 yrs
she was astonished. Green juice has been around for ages,both in Africa and Europe and isn’t going no where

Green juicing is an act of squeezing out the juices from green vegetables and fruits to get a nutrition packed drink. 

My grandma used to make hers’ with Bitter leaves(Vernonia amygdalina) &Ugu(fluted pumpkin leaves), but my mum adds pineapple or honey to hers (to sweeten it a bit)..Lol.. fresh bitter leaves can be really beeeetaaaa! . I love bitter leaves,but I won’t be using it in this recipe. So Don’t fret.

Green juice is really the way to go in juicing. It is a quick way to get all the essential vitamins and minerals in a glass. And works well for busy folks who don’t have enough time to prepare healthy meals at all times. 
It is also an easy way to eat(drink) those veggies, you know you need, but just can’t get yourself to cook.

Some of the health benefits of Taking green juice includes;
* Green juices boost metabolism and increase energy levels

* Green juices serve as a healthy detox and helps to eliminate toxins from the body. Take 3 to 6 tall glasses daily for 3 days and you’ll know what I’m talking about :).

* Green juice is great for weight management and serves as a rich refreshment if you want a change from other healthy drinks.

* Green juice also aids bowel movement. Take a glassful first thing in the morning for best effect.

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* It is also a wonderful blood tonic.

* Green juice is great for the skin, eyes, nails and hair. Remember that it contains lots of enzymes,vitamins and minerals.

Well, below is an easy recipe with 3 affordable and readily available ingredients.
Here’s a video on how I made this healthy green juice.

* 200g (3 handful) spinach/Kale/Ugu(fluted pumpkin)(or any leafy vegetable)

* 2 medium sized carrots
* 1 apple
* 1 teaspoon of ginger(grated)(optional)
* Water(enough to help move the blender blades)

Tools needed
* A blender or juicer
* A coffee strainer/cheese cloth/a sieve with tight mesh.

* Wash and peel the skin of the carrots. Wash the spinach and apple and then cut the fruit and veggies into tiny blend-able sizes .

* Place into the blender, add ginger to spice it up and a little water to help the blades move smoothly.

* Next, pour into the strainer.You can squeeze or Press hard on the strainer to get out as much juice as possible. Pour the green juice into a tall glass

* And now your Healthy green juice is ready. Enjoy!

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****The chaff(pulp) can be used for vegetable soup if you don’t want to throw it out.


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  1. njiinwa
    September 19, 2019 / 12:09 am

    i love your blog, keep up the good work.

  2. johnny
    April 19, 2018 / 2:28 pm

    very nice blog. do you have any recipe for high blood pressure and kidney health?

  3. Unknown
    April 19, 2018 / 2:25 pm

    Thanks so much. Do you have any recipe for high blood pressure and kidney function?

  4. Lizzy
    March 16, 2017 / 7:40 pm

    I love your blog, please keep up the good work

  5. jenny
    July 12, 2016 / 4:37 pm

    Nkyluv you are the best. thanks alot

  6. Oge Okafor
    February 10, 2016 / 10:46 am

    Pls,can green juice correct irregular menses?

  7. Oge Okafor
    February 10, 2016 / 10:46 am

    Pls,can green juice correct irregular menses?

  8. Abi
    December 10, 2015 / 2:25 pm


    • Nky Lily Lete
      December 29, 2015 / 4:26 pm


  9. Anonymous
    March 4, 2015 / 11:01 am

    Thank you for these infos. Please is spinach same thing as "tete"? If not where can I get it. Thank you

    • Nky Lily Lete
      March 6, 2015 / 8:25 am

      I think green amaranth is tete, but you can use ugwu or green amaranth if you can't find spinach.

  10. Anonymous
    January 29, 2015 / 9:37 am

    I love your green juices. Don't even mind the bitters. Thinks I need more such drinks to cut off the sugar drinks and also detoxifies. You are great

    • Nky Lily Lete
      February 4, 2015 / 6:12 pm

      I love them too and also don't mind the bitters 🙂

  11. chinonso enimola
    January 14, 2015 / 2:05 pm

    Hello nky pls I'm on a diet pls can u help with low fat food recipe,pls I'm badly in need of it u can send it to my email [email protected] bless u

  12. Anonymous
    January 13, 2015 / 11:17 am

    Simple and healthy combination.I enjoyed it . Thanks.

    • Nky Lily Lete
      January 23, 2015 / 10:59 am

      You're welcome 🙂

  13. Anonymous
    December 15, 2014 / 9:40 am

    Pls Nky Can A 6months Pregnant Woman Take D Green Juice.

    • Nky Lily Lete
      December 19, 2014 / 4:10 pm

      I took it while I was pregnant and loved it, but make sure you wash the vegetables and fruits thoroughly and take it freshly juiced.

  14. Anonymous
    September 8, 2014 / 10:10 am

    I love your recipe, does bitter leaf juice have negative effect on lever, is it necessary to take blood tonic after bitter leaf juice.

    • Nky Lily Lete
      September 10, 2014 / 9:32 am

      I don't think it does and you are only to take it as a medication and not as a refreshment, too much of anything is bad.

  15. Anonymous
    July 17, 2014 / 10:14 am

    I really love your recipes, please how can I make juice that will lower my blood sugar levels its actually high and I want it to go down.

  16. Anonymous
    July 15, 2014 / 10:55 am

    Thank u very much

    • Nky Lily Lete
      August 2, 2014 / 7:52 am

      you're welcome 🙂

  17. Anonymous
    June 26, 2014 / 2:16 pm

    niky can u take bitterleaf juice if u have ulcer and low suger?

    • Nky Lily Lete
      June 27, 2014 / 11:36 am

      No dear, for the ulcer please try cabbage juice mixed with aloe vera juice or eat raw cabbage for a few days.

  18. Anonymous
    June 16, 2014 / 1:21 pm

    Nky i love u recipes. tanks alot

    • Nky Lily Lete
      June 17, 2014 / 7:57 am

      You're welcome dearie 🙂

  19. Anonymous
    June 16, 2014 / 1:21 pm

    nky i love u, u re d best

    • Nky Lily Lete
      June 17, 2014 / 7:57 am

      Thanks Hun 🙂