How to Gain Weight fast- gain weight at the right places with no belly fat | gain weight in all the right places

Gain weight quickly and healthily with these meals and tips. Gain weight the right way with our mouthwatering high-calorie meal ideas and wholesome food choices. Discover practical tips and tricks to achieve your desired body weight and unlock the secrets to healthy weight gain.

Click the video to watch how to gain weight fast 

Today I’ going to share with you , two easy recipes and effective tips that’ll help you gain weight in the right places.

During my skinny days, I went through stages where I didn’t like to eat and later started eating a lot, but didn’t add much weight, because I was eating bad calories and also had a fast metabolism– meaning that my body processed the food really fast.

So here’s how skinny people can gain weight in a healthy way. These recipes are loaded with calories, as that is what you need to add weight.

If you are a small eater, you’ll add weight faster by drinking your calories, so the second recipe will be perfect for you.

In order to gain weight, you’ll need to eat more calories than you burn.

Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake.

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And to gain weight in the right places you’ll have to do strength training exercises, so that you end up gaining more muscle than body fat.

Extra tips:
– Eat more calories than you burn.

– Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week.

– Don’t drink water before meals because it will fill you up and you won’t eat as much as you should.

– If you’re a small eater , eat more than your regular portion  each meal

– Be consistent with your calorie intake and if possible track what you eat to see faster results.

Easy Meal option 1:

– 1 cup oats (307 calories)
– 1 Cup(250ml) full cream milk(151 calories)
– 1 very ripe banana (110 calories)
– 2 tablespoons Cococnut oil(234calories)
– 1/4 cup raisins(129calories)
+
– 2 bread rolls(250 calories or more)
– 2 boiled eggs(156 calories)

TIP.:
Prepare this meal in advance and in bulk
and store in the fridge to use for 3 days

GAIN WEIGHT AT THE RIGHT PLACES WITH NO BELLY FAT | GAIN WEIGHT IN ALL THE RIGHT PLACES

Easy Meal option 2:
– 1 very ripe banana (110 calories)
– 2 tablespoons Coconut oil(234calories)
– 3 tablespoons peanut butter or avocado (307 calories)
– half cup Greek Yogurt, Full Fat(233 calories)
-1 Cup(250ml) full cream milk(151 calories)
+
– 2 bread rolls(250 calories or more)
– 2 boiled eggs(156 calories)

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TIP.:
Prepare in bulk and store remaining in a
thermal water bottle and drink with each
meal of the day or store in the fridge

Other High Calorie foods to eat  to gain weight fast 
chicken/turkey
– salmon/tuna
beans
– high fat greek yogurt
– bananas-
– avocados
– protein powders/whey
– peanut butter
– almond butter
– oats
– full fat whole milk
– honey
– butter
– coconut oil
– olive oil
– cashew nuts
– peanut
– almond nuts
– dried fruits like raisins/sultanas
– mangoes
– papayas
– pineapples
– eggs (boiled, omelet )
– potatoes
wheat bread/bagel/ milk bread
– pasta
– cheese
– red meat
– salad dressings
– dry seeds
– pizza(oh yes baby!)
– brown rice
– shrimp
CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE

How to Gain Weight fast- gain weight at the right places with no belly fat | gain weight in all the right places

How to Gain Weight fast- gain weight at the right places with no belly fat | gain weight in all the right places

Yield: 1
Prep Time: 10 minutes
Total Time: 10 minutes

Gain weight quickly and healthily with these meals and tips. Gain weight the right way with our mouthwatering high-calorie meal ideas and wholesome food choices. Discover practical tips and tricks to achieve your desired body weight and unlock the secrets to healthy weight gain.

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Ingredients

  • Weight Gain Meal option 1:
  • – 1 cup oats (307 calories)
  • – 1 Cup(250ml) full cream milk(151 calories)
  • – 1 very ripe banana (110 calories)
  • – 2 tablespoons Cococnut oil(234calories)
  • – 1/4 cup raisins(129calories)
  • +
  • – 2 bread rolls(250 calories or more)
  • – 2 boiled eggs(156 calories)
  • Weight Gain Meal option 2:
  • 1 very ripe banana (110 calories)
  • – 2 tablespoons Coconut oil(234calories)
  • – 3 tablespoons peanut butter or avocado (307 calories)
  • – half cup Greek Yogurt, Full Fat(233 calories)
  • -1 Cup(250ml) full cream milk(151 calories)
  • +
  • – 2 bread rolls(250 calories or more)
  • – 2 boiled eggs(156 calories)

Instructions

1. For the first meal option, combine all the ingredient in a bowl , heat up in a microwave and enjoy

2. For the second meal option, combine all ingredient into a blender and bblend until smooth.

Notes

You can also prepare this meal in advance and in bulk
and store in the fridge to use for 3 days.

GAIN WEIGHT AT THE RIGHT PLACES WITH NO BELLY FAT | GAIN WEIGHT IN ALL THE RIGHT PLACES

 

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2 Comments

  1. Lilian
    August 30, 2023 / 9:19 am

    I really enjoyed all your write ups my name sake Lily.I wish it’s that easy to gain weight easily because I’m not fat and just want to add a little more.